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Health and wellness is a growing trend today. People are realizing the importance of caring for their bodies earlier in their lifetime and getting into the habit...

Yoga has been gaining popularity among health enthusiasts for a wide variety of reasons. Many are encouraged by the spiritual benefits that it offers, ridding the mind...

Have you heard some chatter but are still looking for reasons to try yoga? Maybe we can help you out. Many perceive the exercise to be simply a...

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me feel deprived. Are...