Fitness

In our current fast paced environment where it’s just so hard to find the time to exercise and food portions have gotten enormous, it can be extremely...

“Yoga is not intense enough to help you lose the weight. If you’re serious about this, start sweating it out in the gym,” a friend commented as...

I think weight loss and I immediately imagine hard, rigorous workout routines that leave me drained and dry; or, difficult diets that make me feel deprived. Are...